If yourhangovermornings need a peck of prison term sit on thetoilet , you ’re not alone . In plus to give you puke your guts out , drink too much can also give you monolithic diarrhea thenext day . Why?Thrillisttalked to a gastroenterologist about the hangover poops , and notice that it ’s a pretty common phenomenon , one because of a combination of outstandingly tight - travel digestion .
When you drink , Urvish Shah tell the site , alcohol increases what ’s call gut motility , the contraction that move food along your gastrointestinal tract . Combine this with the fact that fuddle inhibits antidiuretic hormone — the hormone that regulates water retention and prevent your kidney from immediately knock down whatever liquid state you drink into your vesica — and suddenly your guts have become a full - fuck up water microscope slide .
All those cocktails take a fast - paced thrill ride down to your colon , where yourgut bacteriathrow a feast . The upshot is a clustering of gas and diarrhea you do n’t usually get when intellectual nourishment and water system are passing through your arrangement a little more tardily . And because it ’s all rushing through you so fast , the Aspinwall is n’t absorb as much liquid as usual , giving you even more watery poops . If you have n’t eaten , the excess acidity in yourstomachfrom the strong drink can also rag your tummy liner , causing — you infer it — more diarrhea .
The more concentrated physical body ofalcoholyou imbibe , the worse it ’s break down to be . If you really want to stay out of the lav the morning after that party , go ahead and take it slowly on the guesswork . Because beer is so high in carbohydrates , though , Thrillist warns that that will cause gas and poop job too as the bacteria in your bowel lead off going to town on the undigested carbs that make it to your colon .
All in all , the only way to stave off a post - alcohol poop is to just stop drinking quite as much . Sorry , phratry . If you want to rein Saturday nighttime , you ’ll have to get by with the Sunday morning run .
[ h / tThrillist ]
