Meghan Trainoris sharing her mental health journey in this week’s PEOPLE cover story.
Today, the singer-songwriter couldn’t be happier. She andhusbandDaryl Sabara, 29, are raising their 7-month-oldson Riley, and Trainor is busier than ever, co-hosting Peacock’sTop Chef Family Style(streaming now) and judgingClash of the Cover Bands(premiering Oct. 13 on E!). But she had to overcome adebilitating battle with panic disorderto get here.
Five years ago, the pop star had a released string of hit songs (from “All About That Bass” to “No”),won the Grammy Award for best new artistand was seemingly on top of the world. But inside, she was struggling.
Listen to more of PEOPLE’s cover story interview with Meghan Trainor below onour daily podcast PEOPLE Every Day.
In December 2016, Trainor had her first panic attack, live on-air, when she was onCBS This MorningwithGayle Kingto announce the 2017 Grammy nominees. That morning, Trainor’s assistant had gone over her breakneck schedule, which got the singer’s mind racing.
Meghan Trainor.Nolwen Cifuentes
“I was announcing the nominees, and I was vibrating. I felt like I was going to pass out on live television. I was like, ‘What’s happening? I must be dying,'” Trainor, 27, recalls. “As soon as they said ‘Cut,’ I went offstage and was [gasping for air] in front of everyone.”
Trainor had been scheduled to do another interview that morning, but they canceled the appearance.
“Gayle was my email buddy after that and always checked in on me,” says Trainor of King. “I was so embarrassed and apologized, but she made everything so much better for me. She’s an angel on this earth.”
Meghan Trainor on CBS Sunday Morning with Norah O’Donnell, Charlie Rose and Gayle King.
A few months after that episode, Trainor had undergone her second surgery for vocal cord hemorrhaging, and while she was on vocal rest, she worried she’d never sing again.
“I was in a dark place,” says Trainor, who had begun datingSpy Kidsstar Sabara in 2016. “I had everything I wanted — I had the love of my life — but mentally and physically I felt ill.”
After multiple trips to the emergency room for physical symptoms, Trainor revealed she was struggling with anxiety and depression and was diagnosed with panic disorder.
“Some nights I remember I ate a bunch of food, then I got scared, and I was like, ‘I need to go to the emergency room because I’m allergic to what I just ate.’ The doctor came in, looked really sad, and was like, ‘Have you ever heard of a panic attack?’ I was like, ‘No, no, no, I’m having an allergic reaction. If you just look in the back of my throat, it’s closing.’ That was my first lesson on what a panic attack can do to you,” Trainor recalls.
Dr. Kevin Gilliland — a psychologist, the executive director of outpatient counseling service Innovation360 and host of theStruggle Well, Live Well, Worry Lesspodcast — describes a panic attack as “a sudden onset of very intense physical and psychological symptoms” that can include heart palpitations, excessive sweating, dizziness, chest pain and fear of losing control.
Panic disorder — which falls under the larger umbrella of anxiety disorders — triggers a “fight-or-flight response,” Dr. Gilliland adds. “It’s as if our mind takes the worst-case scenario possible and our body acts as if it’s absolutely going to happen … The level of discomfort is so intense that people often go to the emergency room because they believe they’re having a heart attack.”
Trainor found relief when she consulted a psychiatrist. She began treating her panic disorder with medication and therapy.
“With the panic [attacks], you literally feel like you’re vibrating nonstop. But everything just got quiet, and I was back to my normal self,” she says of her treatment.
“I’m not ashamed to say I’m on antidepressants,” she says. “That medicine saved me, saved my life, saved my career. I’m back better than ever.”
Indeed, Trainor is feeling happier and more fulfilled than ever. In addition toTop Chef Family StyleandClash of the Cover Bands, Trainor and her brother Ryan just launched a new podcast,Workin’ on It. She’ll also release a deluxe version of her holiday album,A Very Trainor Christmas, on Oct. 29, and she’s working on new music.
Says Trainor: “I’m in the best place of my life.”
For more on Meghan Trainor, pick up the new issue of PEOPLE, on newsstands everywhere Friday.
source: people.com
