The fair American is break 10 vacation day a year … but uses only five of them . And even when we ’re away , we ’re plug in . The job is that while working all these hours may seem virginal , sketch have exhibit putting in extra time is not actually help you get more done ; it ’s just wearing you down . So if three or more of these items enforce to you , do yourself — and your work — a favour : agenda some fourth dimension off .
1. YOUR JOB HAS BECOME YOUR LIFE…
If work is the first affair you think about when you wake up and the last thing before you go to bottom ; if you think about work while you ’re out with friends or playing with your Thomas Kid ; if you experience like you could n’t possibly leave for a few days — it ’s time to leave for a few days . Unless you are the President of the United States , your absence is not going to kill anybody . You are not that authoritative . ( Sorry . )
2. …BUT YOU HATE YOUR JOB.
If you antecedently like your job but bit by bit you ’ve come to hate it for no discernible intellect , it might be time for a break . If there is a clear drive but it ’s something you ca n’t change , you also merit a few day ’ respite .
3. YOU’RE ALWAYS TIRED.
Stress is one of the most common causes of insomnia and poor sleep . If the parade of deadlines in your head is keeping you up at night , or if you begin having steady body of work - related bad dreaming , it ’s time to step away .
4. YOU’RE MAKING SILLY MISTAKES.
Stress also hinders our operation at employment . The more overworked or stressed out we are , the more avertable mistakes we will make . If your list of little mistake is piling up , you probably need to reload your bombardment .
5. YOU JUST CAN’T DEAL.
If you feel tenuous - skinned and every broken fingernail or missing pen becomes a crisis , you are in serious need of some residual and perspective . Stress can erode our aroused resources , making it harder to deal with problems both bighearted and pocket-sized .
6. YOUR BODY IS A WRECK.
focus can raise your blood press , upset your venter , and give you headaches . operate at a desk all day puts stress on your wrists , shoulders , hands , heart , back , and neck . Every job is hard on your body if you do n’t take breakout .
7. YOU HATE EVERYTHING.
Is everything awful in good order now ? Do you dread the intellection of getting out of bed and going to work ? Do you feel pessimistic about everything ? Are you unpleasant to be around ? It might be sentence to get away from it all . ( But , it ’s important to note , if these feelings stay and are accompany by a loss of interest in things you care about and/or a constant feel of numbness or somberness , it may be clip to talk to your Dr. . )
